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Welcome to the Game Day section of the PLPA web site. Game Day is a segment that features players and how they prepare for games including what they do during the day of a game as a chronology. This segment will feature Chris Panos of the Calgary Roughnecks. Chris Panos Game Day7:30 a.m. - wake up 7:45 a.m - breakfast (eggsbenedict, O.J.) 8:15 a.m. - wake up shower and shave. 8:30 a.m. - get clothes ready (iron shirt). 9:00 a.m. - watch Sportscenter. 10:00 a.m. - get equipment and sticks ready. 11:00 p.m. - relax and watch video of opposing team. 1:00 p.m. - lunch (grilled chicken, salad, pasta). 2:00 p.m. - afternoon nap. 4:00 p.m. - wake-up, freshen up. 4:30 p.m. - banana, bottled water. 4:45 p.m. - head to Saddledome. 5:15 p.m. - unpack equipment into locker. 5:30 p.m. - light stickwork on the floor. 7:30 p.m. - game time. 10:00 p.m. - post game party (Duttons Lounge, Saddledome). - recap the game with friends and teammates |