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Welcome to the Game Day section of the PLPA web site. Game Day is a segment that features players and how they prepare for games including what they do during the day of a game as a chronology. This segment will feature Duane Jacobs of the Rochester Knighthawks. Duane Jacobs Game Day10:00 a.m. - Wake up, brush teeth (a must)then watch a little TV. 10:30 a.m. - Go get a coffee and bagel. 11:00 p.m. - Arrive at Arena for 12 noon practice. 2:00 p.m. - Eat my game day meal consisting of steak, salad and rice or chicken salad and rice. 3:00 p.m. - Watch a little TV or read for about 30 min. 3:30 p.m. - Take a nap for an hour. 4:30 p.m. - Get ready to go to the rink. 5:30 p.m. - Arrive at the rink and begin game preparation. When on the road we usually don't arrive in the opposing city until noon we quickly get to the hotel and check in. The team then usually goes to a local restaurant for lunch. We quickly arrive back at the hotel to get in a little extra sleep because everyone is up a lot earlier because of the travel. |