PLPA: Professional Lacrosse Players Association

Welcome to the Game Day section of the PLPA web site. Game Day is a segment that features players and how they prepare for games including what they do during the day of a game as a chronology.

This segment will feature Shawn Cable of the Calgary Roughnecks.

Shawn Cable's Game Day

10:00 a.m.
- Wake up

10 - 10:30 a.m.
- Watch sports highlights from night before on Sportsnet.

10:30 a.m.
- Make breakfast :Eggs(scrambled with melted cheese) hash browns, toast, juice and coffee).

11:45 a.m.
- Pack gear (make sure everything is ready for game especially sticks)

12:15 p.m.
- Walk to Subway for pre game 6 inch sub(cold cut combo).

1-2:30 a.m.
- Watch a movie

2:30 - 3 p.m.
- Pre game nap.

3:00 p.m.
- Shower.

3:15 p.m.
- Make pre game meal (fettuccini Alfredo with chicken).

4:15 p.m.
- Get dressed.

4:30 p.m.
- Leave to the Saddle Dome

5:05 p.m.
- Watch game tape of opposing team and go over game notes.

5:45 p.m.
- Go on floor to get stick working.

6:15 p.m.
- Eat sub and drink water.

6:30 p.m.
- Team no gear warm up.

7:00 p.m.
- Team gear warm up.

7:30 p.m.
- Game time.

10:00 p.m.
- Sign autographs outside Duttons lounge.

10:30 p.m.
- Shower get changed.

11:00 p.m.
- Post game party at Duttons Lounge.

Past Game Day